WOD Teams of 2 8 Rounds of: Partner 1 Runs 200 Meters Then Does Max Toes To Bar With Remaining Time, Partner 2 Rows 250/200 Then Does Max Kettlebell Push Press With Remaining Time. Partners will switch rounds every two minutes and both partners will complete 2 rounds of each couplet. Score is total number … Read more
WOD GFF For Time: 21 Deadlifts 225/155, 9 Wall Walks, 15 Deadlifts 225/155, 15 Burpee Pull Ups, 9 Deadlifts 225/155, 21 Bar Facing Burpees. 10 Minute Time Cap.
WOD For Time: 2 x 1000/800 Meter Row, Ski Or Bike, 4 x 500/400 Meter Row, Ski Or Bike, 6 x 250/200 Meter Row, Ski Or Bike. For the bike the distance is x 2. 1 Minute Rest between Rounds. Goal is to maintain pace during each set but be able to increase pace when … Read more
WOD 5 Rounds: 10 Single Arm Overhead Squats With Dumbbell 50/35, 5 L-Sit Pull-Ups, 10 Single Arm Overhead Squats With Dumbbell 50/35, 20 Jumping Lunges. 15 Minute Time Cap. Tuesday Night Musings with Coach Jess. More is Caught than Taught… One of my favorite things about CrossFit, and more importantly our box is the emphasis on … Read more
WOD For Load: 3-3-3-3-3 Clean & Jerk. Attention: Remember no Olympic Lifting Class. Also, quick reminder to please sign up for classes:)
WOD For Time: 25 Strict Pull-ups, 50 Hand Release Push-ups, 2000 Meter Run 25/15 Plate. 18 Minute Cap. Attention: With summer upon us and the busy bees you all are – we are going to stop the Specialty Courses until the fall and put into effect summer hours – so going forward there will be … Read more
WOD Teams of 3: 6 Minute Amrap: Calories on Ski. 1 Minute Rest 6 Minute Amrap: 75′ Sandbag Carry 100/75. 1 Minute Rest 6 Minute Amrap: Ghd Sit-ups. 1 Minute Rest 6 Minute Amrap: Sled Push 45/25 2 Plates. Athletes must switch every minute. Attention: Preston is teaching the Deadlift at the Powerlifting Class at … Read more
WOD Stef’s Birthday Wod! 3 Minutes: 50 Double-Unders, 15 Snatches 95/65, Max Calorie Row. -Rest 3 Minutes- 3 Minutes: 40 Double-Unders, 12 Snatches 115/80, Max Calorie Row. -3 Minutes Rest- 3 Minutes: 30 Double-Unders, 9 Snatches 135/95, Max Calorie Row.
WOD AMRAP in 14 Minutes: 10 Burpees, 12 V-ups, 14 Pistols. Attention: This is just a quick reminder about Coach Stef’s and the Bloxhams going away party set for Friday evening, July 26th!! Remember to put it on your calendars!
