Thursday 8/1/19

WOD For Reps: Tabata Box Jump Overs 30/24, 2 Minutes Hang Dumbbell Clean & Jerk 50/35, Tabata Burpees To A “6 Target. Attention:  Please note that there will be no Little Birds Kids’ CrossFit Class this Friday.    

Wednesday 7/31/19

WOD “Angie” For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats. 18 Minute Time Cap. Tuesday Night Musings with Coach Stef.  My Best Advice or Top 12 Tips. S’up Helo group! I can’t believe how fast this summer has gone! It feels like when we made the announcement that we were moving we had so much time … Read more

Monday 7/29/19

WOD Teams of 2 For Time: 2000 Meter Row, 1 Mile Run, 2600 Meter Bike. 25 Minute Cap. One partner works while the other rests. Attention: A big thank you to Rachel and Randi for all of their efforts in putting together the Bloxham’s going away bash as well as to everyone else who chipped … Read more

Saturday 7/27/19

WOD Teams of 2 4 Rounds: 200 Meter Farmer Carry, 40 Dumbbell Thrusters 35/25, 40 Alternating Med Ball Sit-ups 14/20. Break carry and thrusters up how you desire.

Friday 7/26/19

WOD For Time: 30 Box Jump Overs 24/20, 15 Power Cleans 225/155, 90/70 Calorie Row. 13 Minute Time Cap. Attention: Remember no 5:30 p.m. wod as it is Coach Stef’s and the Bloxhams going away party. It’s at 6252 W 6200 S, West Valley City, UT 84118, at Lodestone Park starting at 6 p.m.! 

Thursday 7/25/19

WOD AMRAP in 13 Minutes: 7 Knees To Elbow, 9 Wall Balls 30/20, 11 Pushups. Tuesday Night Musings with Coach Kris. PVC for You and Me.  As most of you know, I recently attended the CrossFit Level 2 coaches course and there were several awesome things I learned as a coach but also as an … Read more

Wednesday 7/24/19

WOD Teams of 5 1 mile trek. Sled with 2 plates, 1 box, Barbell 95 lbs, Sandbag 100. Teams must take all equipment for a mile.  They can split the work how they want. Attention: Remember only 1 wod today at 10 a.m. – Enjoy the holiday.  Regular schedule on Thursday.   

Tuesday 7/23/19

WOD Push Jerk 12-6-3-3-3-6-12. Attention: Remember there only be 1 wod on Wednesday at 10 a.m. and no other wods (including no Blackhawks class).  

Monday 7/22/19

WOD For Time: 20 Kettlebell Swings 70/53, 20 Overhead Squats 115/80, 20/15 Calories Bike, 20 Chest To Bar Pull-ups, 20 Box Jumps 24/20, 20 Dumbbell Squat Cleans 45/30. 50 Double Unders After Each Movement. 18 Minute Time Cap. Attention: First, on Pioneer Day (the 24th) we will only be having a 10 a.m. wod. Second, … Read more