WOD For Reps: Tabata Box Jump Overs 30/24, 2 Minutes Hang Dumbbell Clean & Jerk 50/35, Tabata Burpees To A “6 Target. Attention: Please note that there will be no Little… read more →
WOD Back Squat: 3-3-3-3-3-3-3-3-3-3.
WOD Teams of 2 4 Rounds: 200 Meter Farmer Carry, 40 Dumbbell Thrusters 35/25, 40 Alternating Med Ball Sit-ups 14/20. Break carry and thrusters up how you desire.
WOD Push Jerk 12-6-3-3-3-6-12. Attention: Remember there only be 1 wod on Wednesday at 10 a.m. and no other wods (including no Blackhawks class).