WOD GFF For time: 50 Hip Extensions, 50 Goblet Squats 70/53, 50 Lateral Burpees Over Bar, 150 Double-Unders. 15 Minute Cap. Meltdown Wod Will be Modified from Above. Attention: If you are doing Mountain Meltdown and have never gotten a Helo Competitor’s t-shirt, chat with Alecio to see if we may have an extra one … Read more
WOD AMRAP in 8 Minutes: 3 Bar Muscle-ups, 6 Strict Press 45/35, 9 Front Rack Lunges 45/35. Meltdown Wod AMRAP in 8 Minutes: 15/10 Calories Bike, 15 Box Jumps 24/20. Attention: We will be putting up an optional wod for the next 2 days for those of you doing Mountain Meltdown on Saturday who may … Read more
WOD 12 Minutes To Find 1 Rep Max Hang Clean. The 12 Minute EMOM: Minutes 1-3 Four Reps at 75%, Minutes 4-6 Three Reps at 80%, Minutes 7-9 Two Reps at 85%, Minutes 10-12 One Rep at 90%. Tuesday Night Musings with Coach Kyle. Consistency in the Box. Be consistent in the box. Everyone always … Read more
WOD 3 Rounds: 400 Meter Run, 20 Wall Balls 20/14, 10 Pull-ups. 13 Minute Cap. Attention: No Olympic Lifting Class at 7:30 p.m. Also, Mountain Meltdown is this weekend (we will only have a 7 a.m. class and the 8 a.m. Powerlifting class that day). The Bus will be arriving at 10:45 a.m. so please … Read more
WOD Kris’s Week of Programming! 5 Rounds of: On a two Minute Clock, 20/15 Calorie Row, 10 Alternating Dumbbell Snatches 50/35, Max Sit Ups With Remaining Time. 2 Minutes Rest Between Rounds. Attention: There will be no Olympic Lifting Class on Tuesday.