WOD AMRAP in 12 Minutes: 1 Rope Climb, 2 Wall Walks, 5 Power Cleans 185/125.
WOD Teams of 2-3: 150′ Wheelbarrow, Then 3 Rounds of: 60/45 Calories Bike, 45 Jumping Lunges. Only one person can work at a time and during the bike segment –… read more →
WOD 30 Minutes To Complete 2 Rounds of: 20 Alternating Turkish Get-ups 53/35, 40/30 Calories Of Choice. Attention: Ben will be coaching the Jerk at the Olympic Lifting Class!
WOD Julia’s Week of Adventure Island Programming! 800 M Run Buy In, Then 4 Rounds of: 10 Overhead Squats 95/65, 21 Flutter Kicks (4 Count), 15 Hand Release Push-ups. 15… read more →
WOD Kyle’s B-day Wod! 3 Rounds: 10 Body Weight Back Squats, 20 Box Jumps 24/20, 30 Wall Balls 20/14, 200 Meter Med Ball Run, 200 Meter Med Ball Toss. 22… read more →
WOD GFF “Amanda” 9-7-5 Reps of: Muscle-ups, Snatches 135/95. 10 Minute cap. Click HERE for past scores.
WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to pick two movements that they want to work-on or do. Examples are things like… read more →
WOD Death By: Burpees & Front Squats 95/65. You add 1 each Minute. Tuesday Night Musings with Coach Manny. Working Your Way Back. Hello my Helo Fam! Today, I would… read more →
WOD 3 Rounds: 1 Minute Bike For Calories, 1 Minute Rest, 1 Minute Max Deadlifts 205/135, 1 Minute Rest, 1 Minute Max Ghd Sit-ups, 1 Minute Rest. Score is total… read more →
WOD Kyle’s Week of Programming! For Time: 400 Meter Run, 21-15-9 Strict Pull-ups, Strict Handstand Push-ups, 400 Meter Run. 14 Minute Cap. Attention: What a great time was had at… read more →
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