Monday 7/1/19
WOD For Time: 50 Wall Balls 20/14, 50 Ring Dips, 50 Wall Balls 30/20. 11 Minute Cap. Attention: Congrats to Preston and Jones on their new baby girl – Cantrelle arrived over the weekend weighing in at 7 lbs 14.3 oz and we are so happy for them! Also, it’s Coach Kris’ birthday (on July … Read more