Thursday 5/9/19
WOD 3 Rounds Of: 5,4,3,2,1 Back Squats 185/125, Max Reps Unbroken Slam Balls After Each Round. Work rest should be 1 to 1. The goal of the squats is to be unbroken and you must re-rack after each set. The rest time between the sets of back squat should be short and no longer than … Read more