WOD For 20 Minutes Every 2 Minutes: 3 Hang Power Snatch. Just below the knee and build in weight. Tuesday Night Musings with Coach Preston. Check yourself before you wreck… read more →
WOD Teams of 3 6 Minutes Each Station: Sled Push Plates 4/3, Max Calories Ski, Sled Pull Plates 3/2, Sandbag Cleans 150/100.
WOD Clean & Jerk: 12 Minutes to Build in weight. Then Grace For Time: 30 Clean And Jerks 135/95. 5 Minute Cap. Click HERE for past results.