Month: March 2019

WOD 3 Rounds for time: 10 Handstand Push-ups, 15 Kettlebell Deadlifts 70/53, 20 Box Jumps 24/20. 12 Minute Cap. Attention:  What an awesome 19.2! “Pie” Day was a hit to – thanks to everyone who brought in treats as well and to Marc and Mic for their photo and media genius! There will be no … Read more