WOD Jake H.’s B-day Wod EMOM For 30 Minutes: Minute 1 – 2 Rope Climbs, Minute 2 – 15/12 Calories Bike, Minute 3 – 15 GHD Sit-ups, Minute 4 – 15/12 Calories Row, Minute 5 – 18 Wall Balls 20/14. Click HERE for old Scores. Tuesday Night Musings by Coach Stef. New Year, New me- … Read more
WOD 3 Minute AMRAP: 75 Double under buy-in, 15 Deadlifts 185/135, 15 Burpees over the bar. Rest 3 Minutes. 3 Minute AMRAP: 75 Double under buy-in, 10 Deadlifts 225/155, 10 Burpees over the bar. Rest 3 Minutes. 3 Minute AMRAP: 75 Double under buy-in, 5 Deadlifts 275/185, 5 Burpees over the bar. Score is total … Read more
WOD Teams of 2 3 Rounds Each For Time: Partner #1 completes 250 Meter Row, Partner #2 Holds Kettlebells In Front Rack 53/35. Partners Switch Spots Every 250 Meters. Attention: The CrossFit Open is almost upon us! Starting on February 21, 2019, and going for 5 weeks thereafter, CrossFitters around the world will be competing … Read more
