WOD 4 Rounds For Quality: 500 Meter Row, 5 Heavy Back Squats. Attention: First, there will be no 5 a.m. class due to the holiday! Second, after much deliberation and 2 hours of heated debate (where it was painfully difficult) on Saturday, the Coaches determined the Helo Challenge Winners as follows: In the Weightloss Category … Read more
WOD For Time: 15 Power Snatches 115/80, 15 Box Jump Overs 24/20, 3 Rope Climbs, 12 Power Snatches 115/80, 15 Box Jump Overs 24/20, 3 Rope Climbs, 9 Power Snatches 115/80, 15 Box Jump Overs 24/20, 3 Rope Climbs, 6 Power Snatches 115/80, 15 Box Jump Overs 24/20, 3 Rope Climbs. 18 Minute Cap. Attention: … Read more
WOD GFF Teams of 2 For Time: 80 Thrusters 95/65, 100/80 Calorie Row, 80 Deadlifts 225/155, 100/80 Calorie Bike. 20 Minute Cap. Attention: If you have turned in your log but not your pictures, please turn in your pictures to Julia otherwise you will not be considered for the final prizes. E-mail them to julia@crossfithelo.com … Read more
WOD AMRAP in 15 Minutes: 20 KettleBell Swings 53/35, 50 Double Unders, 20 Sit-ups. How To Transition After a Challenge by Coach Alecio. What do you do after a Challenge, or a period of time, when you have lost some weight and don’t want to rebound? Please find below some of the things that I … Read more
WOD 5 Rounds For Time: 10 Power Cleans 155/105, 10 Strict Handstand Push-ups, 10 Calorie Row, 10 Strict Pull-ups. 20 Minute Cap. Tuesday Night Musings by Coach Manny. Hello my Helo peeps. With the Challenge coming to an end soon and all the hard work and dedication over the past weeks that has been put … Read more
WOD Every 4 minutes x 6 Rounds: 12 Dumbbell Snatches 50/35, 12 Burpees Over Dumbbells, 12 Ten Meter Sprints. CFNE WOD Attention: Ben is coaching the Clean and Jerk at the Olympic Lifting Class! Also, for the Challenge, there is a sign up on the board for spots to get measured before or after the … Read more
WOD “Karen” 150 Wall Balls For Time. Attention: Last week of the Challenge! It ends on Wednesday, February 13th, and KP will be at the box doing some extra fun photos starting shortly after 6 p.m. that night (there will be no 6:30 p.m. Wod on Wednesday but there will be a Kids Class), so … Read more
WOD Teams of 2 AMRAP in 8 Minutes: Heavy Sandbag Cleans, 2 Minutes Rest, AMRAP in 8 Minutes: Calories Bike or Ski. Attention: For Challenge Goers – Julia will be doing measurements after the 9 a.m. Wod class (although if you measure early you still have to finish the Challenge which ends on Feb. 13th … Read more
WOD 5 Rounds For Time: 21 Box Jumps 30/24, 15 Overhead Squats 95/65, 9 Ring Dips. Attention: Challenge Goers! Julia will be doing after pics and measurements this Saturday after the 9 am wod, Sunday at Open Gym, Monday night, Tuesday night and Wednesday during 4:30 and 5:30 pm but I hope both members and … Read more
WOD AMRAP in 12 Minutes: 4 Bar Muscle-ups, 8 Dumbbell Clean & Jerk Right 50/35, 8 Dumbbell Clean & Jerk Left 50/35. Attention: We apologize for having to cancel the evening classes but felt it was the safest option for all. We hope you got out in the snow as Challenge Goers, if you want … Read more