Archive for February, 2019

WOD 19.2 Beginning on an 8 Minute Clock, Complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders… read more →

WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to pick two movements that they want to work-on or do. Examples are things like… read more →

WOD 5 Rounds On The 4 Minutes: 21/15 Calorie Bike, 15 Ten Meter Sprints, 9 Heavy Slam Balls. Score is your lowest and fastest times combined. Tuesday Night Musings with… read more →

WOD AMRAP in 7 Minutes: Burpee Box Jump Overs. Attention:  Ben will be teaching the Clean & Jerk at the Olympic Lifting Class!

WOD 3 Rounds For Time: 80 Double-Unders, 40 Deadlifts 185/125 20 Toes To Bar. 15 Minute Cap. Attention: Don’t forget to submit your scores by 5 p.m.! Also, if you… read more →

WOD Whitney’s B-day Wod! “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press, High Hang Squat… read more →

WOD 19.1 AMRAP in 15 Minutes: 19 Wall Balls 20/14, 19 Calories Row. Attention:  The CrossFit Open has begun!!! Remember we will be running heats in the evening for all… read more →

WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to pick to movements that they want to work-on or do. Examples are things like… read more →

WOD 4 Rounds of: Minute 1: 10 Wall Balls 30/20, Minute 2: 5 Toes to Bar & 10 Dumbbell Snatch 50/35, Minute 3: 12/9 Calories Bike or Ski, Minute 4:… read more →

WOD 5 Rounds: 30 Double-Unders, 6 Hang Cleans 135/95, 9 Bar Facing Burpees. 11 Minute Cap. Attention: Reminder that the CrossFit Open starts this Thursday, click HERE to sign up!… read more →