WOD For load: Hang clean 3-3-3-3, Hang squat clean 3-3-3-3. Attention: Congratulations to Mason and Mic as they are expecting! Also, the Challenge starts today and for those of you who still need measurements done – Julia will be at the box just before 5:30 to do them and after as well as during the 6:30 … Read more
WOD Teams of 3 45 Minute AMRAP: Max Calories Bike or Ski. Each member must accumulate 15 difficult Handstand push-ups. Attention: There will be no 8:00 a.m. Powerlifting Class. Also, if you are doing the Challenge make sure you get your money in and your photos/measurements before Monday! Coaches are doing it to in a … Read more
WOD AMRAP in 12 Minutes: 1 Squat Snatch 155/105, 3 Clean & Jerks 155/105, 30 Double-unders. Main site. Attention: We are very excited for everyone doing the Challenge. If you had a work obligation and truly couldn’t make it, we will be doing the talk again after the 5:30 p.m. class (so around 6:30 p.m.) … Read more
WOD Teams of 2: AMRAP in 20 Minutes: 250 Meter row, 100 Meter sandbag sprint. One athlete works the other rests. Attention: There will be no 6:30 pm wod because we will be doing the talk for the Challenge – if you want to do the Challenge you must attend the talk!
WOD AMRAP in 15 Minutes: 20′ Dumbbell front rack lunges 50/35, 10 Burpees, 20 Dumbbell front rack lunges 50/35, 10 Chest to bar pull-ups. Attention: First, the nutrition talk for the Challenge that starts this Monday is this Thursday at 6:30 p.m. We recommend that everyone come to this talk if you want to do … Read more
WOD For max reps: 1 Set of unbroken wall balls 20/14. We also have a good amount of Bulletproof work! Happy Birthday Coach Manny – We love you and are lucky to have you at the box! Attention: First, Ben will be teaching the Snatch at the Olympic Lifting Class (the Open is around the … Read more