Friday 12/7/18
WOD GFF “Open 16.3” AMRAP in 7 Minutes: 10 Power Snatches 75/55, 3 Bar Muscle-ups. Attention: No Powerlifting on Saturday. Our Annual Helo White Elephant Bingo Christmas Party is Sat., Dec. 15th, starting at 6:30 p.m. (Bingo will start at 7 p.m.). If you want to play bingo remember to bring a prize ($10-15). There … Read more