Friday 12/7/18

WOD GFF “Open 16.3” AMRAP in 7 Minutes: 10 Power Snatches 75/55, 3 Bar Muscle-ups. Attention: No Powerlifting on Saturday.  Our Annual Helo White Elephant Bingo Christmas Party is Sat., Dec. 15th, starting at 6:30 p.m. (Bingo will start at 7 p.m.).  If you want to play bingo remember to bring a prize ($10-15).  There … Read more

Thursday 12/6/18

WOD AMRAP in 15 Minutes: 40 Double Unders, 30 Sit-ups, 20 Ten Meter Sprints. Attention:  No Powerlifting Class this Saturday.  

Wednesday 12/5/18

WOD 3 Rounds for time: 21 Wall Balls 30/20, 15 Handstand Push-ups, 9 Power Cleans 135/95. 13 Minute Cap. Tuesday Night Musings by Coach Stef. The fear of failing. We all have been there when the coach is demonstrating a skill or progression of a movement and then turns to the class and says: “Hop up and give it a try.” What do we … Read more

Tuesday 12/4/18

WOD AMRAP in 12 Minutes: 10 Deadlifts 225/155, 30/24 Calories on the Row, Ski or Bike. Attention:  Ben will be teaching the Clean at the Olympic Lifting Class. 

Monday 12/3/18

WOD AMRAP in 15 Minutes: 30 Air Squats, 20 Push-ups, 10 Burpee Box Jump Overs 24/20. Attention: Take your time on the roads! Also, it’s that time of year where you can’t bring in wet or snowy shoes into the gym area – so try to bring 2 pairs of shoes or give yourself extra … Read more