Wednesday 12/19/18
WOD 3 Rounds for time: 10 Burpee Box Jump Overs 24/20, 100 Meter Run, 10 Burpee Pull-ups, 100 Meter Run. 14 Minute Cap. Tuesday Night Musings with Coach Alecio. The Secret to Achieving Your Next PR. Good evening Helo peeps. Tonight I’m going to give you the secret to getting your first double-under, or maybe a … Read more