Wednesday 11/7/18
WOD 3 Rep Hang Squat Clean, 3 Rep Hang Squat Snatch, Take 12 Minutes To Find One. AMRAP in 8 Minutes: 8 Hang Squat Cleans 75/55, 20 Double-Unders. Tuesday Night Musings by Coach Preston. My CrossFit Journey. I started my CrossFit Journey 10 years ago, when I came across an article about CrossFit being used to train the actors in the … Read more