Wednesday 11/7/18

WOD 3 Rep Hang Squat Clean, 3 Rep Hang Squat Snatch, Take 12 Minutes To Find One. AMRAP in 8 Minutes: 8 Hang Squat Cleans 75/55, 20 Double-Unders. Tuesday Night Musings by Coach Preston.  My CrossFit Journey. I started my CrossFit Journey 10 years ago, when I came across an article about CrossFit being used to train the actors in the … Read more

Tuesday 11/6/18

WOD Min 1: 2 Rope Climbs, Min 2: 2 10 Meter Sprints, Min 3: 2 Rope Climbs, Min 4: 4 10 Meter Sprints, Min 5: 2 Rope Climbs, Min 6: 6 10 Meter Sprints, Min 7: 2 Rope Climbs, Min 8: 8 10 Meter Sprints… Continue working until you fail to complete the work prescribed … Read more

Saturday 11/3/18

WOD Teams of 2 AMRAP x 20: 100 air squats, 200 m sandbag front rack carry – 100/75. Attention: Preston will be coaching the Bench Press at the 8 a.m. Powerlifting class.