Monday 11/19/18
WOD AMRAP in 15 Minutes: 10 Toes to Bar, 15 Alternating Dumbell Front Rack Lunges 50/35, 20 Alternating Dumbbell Snatches 50/35. Attention: Remember to sign up for your heat and time for the Turkey Row! You will not be able to just come and start in a heat. Also, the Holiday schedule will be as … Read more