WOD Eva Teams of 2 5 Rounds for time of: Run 800 Meters or Row 1000 Meters, 30 Kettlebell Swings 70/53, 30 Pull-ups. Attention: No 8 a.m. Powerlifting Class.
WOD AMRAP in 15 Minutes: 7 Squat Snatches 165/110, 14 Ring Dips. Attention: Remember no Powerlifting Class on Saturday! And also start planning your white elephant gift if you are… read more →
WOD Teams of 3: AMRAP in 6 Minutes: Calories Ski, 2 Minutes Rest, AMRAP in 6 Minutes: Sandbag Carry, 2 Minutes Rest, AMRAP in 6 Minutes: Sled Push. Attention: There… read more →
WOD Snatch Balance: 1-1-1-1-1-1-1. Tuesday Night Musings by Coach Kris. Tension to Task. Hey guys, hope you all had a great Thanksgiving and congratulations to those who completed the row! … read more →
WOD For time: 18-15-12-9-6-3 Reps of: Thrusters 75/55, Power Snatches 75/55, Toes To Bar. 15 Minute Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class! Also,… read more →
WOD Hang Power Clean: 3-3-3-3-3-3-3 Attention: First, congratulations to Mason and Jamie for winning the Turkey Row! Second, our Helo Annual White Elephant Bingo Christmas Party will be Saturday, December 15th,… read more →
WOD Teams of 2 AMRAP in 10 minutes: Power Cleans – 205/125 Attention: No 10 a.m. Wod and Preston will be doing Deadlift work at the 8 a.m. Class!
WOD GFF 20 Minute EMOM: 1 — Burpees –10 2—-20 3—-5 4—-11 5—-2 6—-18 7—-6 8—-15 9—-4 10—-8 11—-17 12—-3 13—-13 14—-9 15—-12 16—-14 17—-16 18—-7 19—-19 20—-1. Attention: Remember… read more →
HAPPY TURKEY DAY! No Wods Today. (except for those of you doing the 20K Turkey Row) Wednesday Night Musings with Coach Jess. Gratitude. It’s that time of year when everyone… read more →
WOD 5 Rounds for time: 50 Double-Unders 25 Med Ball Cleans 30/20. 13 Minute Cap. Attention: Make sure you have signed up for a heat for the Turkey Row as… read more →
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