Tuesday 10/9/18
WOD AMRAP In 24 Minutes: 30 Squat Cleans 115/75, 100 Double-Unders, 100 Walking lunges, 30 Burpee Box Jumps 24/20. Randi’s B-day Wod! Attention: We are excited to announce that on Saturday, October 27th, we will be hosting our first Helo’s House of Horrors Competition! It will be an in-house partner comp (male/male or female/female) starting … Read more