Wednesday 9/19/18
WOD Teams of 2: AMRAP in 25 Minutes: 100/80 Calorie of Choice, 100 Russian Kettlebell Swings 70/53, 100 Dumbbell Floor Press 50/35, 100 Burpee Pull-ups. Tuesday Night Musings by Coach Ben. Getting back to the “Why”? Hey party people! Today for my quick rant I wanted to talk to you about your “why”. That is, why you finally got … Read more