Monday 10/1/18

WOD 3 Rounds for time: 400 m Run, 21 Hang Cleans 115/75, 12 Handstand Push-ups. 14 Minutes. Attention: We are re-stocked on shirts again so if you didn’t get one on the last order feel free to come snag one now! 

Saturday 9/29/18

WOD AMRAP in 15 Minutes Teams of 3: 75′ Sled Pull, 2 Tire flips. Remember to wear long sleeves because the tires can be dirty. Attention: Preston will be doing the shoulder press and accessory work at the Powerlifting class at 8 a.m.  Also, the Festivus Games are upon us again on October 13, 2018, … Read more

Friday 9/28/18

WOD 7 Rounds for time: 4 Bar Muscle-ups, 8 Deadlifts 225/155, 12 Hand Release Push-ups. Attention:  Congratulations to Kallie on her retirement and we can’t wait to have her in the box 24/7 now:)

Wednesday 9/26/18

WOD AMRAP in 20 Minutes: 25′ Single Arm Overhead Dumbbell Lunge R-Arm, 25′ Single Arm Overhead Dumbbell Lunge L-Arm, 15 GHD Situps, 200 Meter Run. Weights 50/35. Tuesday Night Musings by Coach Jess. The art of “Deep Practice”.  What is it, and how can we apply it to CrossFit? “Deep practice” is the act of practicing a … Read more

Tuesday 9/25/18

WOD For time: 10-9-8-7-6-5-4-3-2-1, Reps of Front Squats 155/105, 1-2-3-4-5-6-7-8-9-10, Reps of Bar Facing Burpees. 12 Minute Cap! Attention: Ben will be coaching the Snatch at the Olympic Lifting Class!

Monday 9/24/18

WOD AMRAP in 10 Minutes: 10 Right Arm Kettlebell Snatch 53/35, 10 Left Arm Kettlebell Snatch 53/35, 10 Strict Pull-ups. Attention: We had a wonderful turnout for both our 5 year Anniversary Party and the Golf Tournament! The winners of the Golf Tournament were: Hector, Justin, Dave, and Matias! Also, congrats on the longest drives … Read more

Saturday 9/22/18

WOD AMRAP in 10 Minutes: 50-40-30-20-10 Reps of: Double Unders, Weight Abmat Situps 35/25. After each round of sit-ups perform a 25′ seal walk. Attention: We are excited for Golf at the Four Lakes Golf Course, at 1285 West 4700 South, Taylorsville, 84123, it’s a shotgun start at 2 p.m., so show up early and … Read more

Friday 9/21/18

WOD GFF For Time: 50 Wall Balls 30/20, 2000 Meter Row, 50 Wall Balls 30/20, 1 Mile Run, 50 Wall Balls 30/20. 30 Minute time Cap. Attention: It’s not to late to get in on our Annual Golf Tournament on Saturday at Four Lakes – starting at 2 p.m. – we have got some great … Read more

Wednesday 9/20/18

WOD EMOM x 12 Minutes. Odd Minutes 10 deadlifts – 225/155, Even Minutes Max Box Step-ups – 24/20. Score is Box Step-ups. Dallas’ Birthday Wod! Attention:  Remember this Saturday is the Golf Tournament at Four Lakes at 2 p.m. followed by our 5th Anniversary Helo BBQ at 4 p.m. at Cougar Park in West Jordan … Read more