WOD 3 Rounds for time: 400 m Run, 21 Hang Cleans 115/75, 12 Handstand Push-ups. 14 Minutes. Attention: We are re-stocked on shirts again so if you didn’t get one… read more →
WOD 15 Minutes to build to a 1 RM Clean & Jerk.
WOD For time: 10-9-8-7-6-5-4-3-2-1, Reps of Front Squats 155/105, 1-2-3-4-5-6-7-8-9-10, Reps of Bar Facing Burpees. 12 Minute Cap! Attention: Ben will be coaching the Snatch at the Olympic Lifting Class!