Month: August 2018

WOD AMRAP In 12 Minutes: 2 Ring Dips, 2 Hang Cleans 135/95, 4 Ring Dips, 4 Hang Cleans 135/95, 6 Ring Dips, 6 Hang Cleans 135/95, Continue pattern until time is up.  

WOD 5 Rounds for time: 16 Dumbbell Snatches 50/35, 20 Med Ball Cleans 20/14. Attention: Congratulations to Jessica May who ran her first half marathon successfully today and to Kim Wilson who did another triathlon as well! It makes us happy seeing you guys and gals out there using your fitness (and is in line … Read more

WOD Teams of 2: For time: 4 Rounds of, 12 Synchronized Chest to Bar Pull-ups, 600 Meter Row, Into 4 Rounds of, 12 Synchronized Deadlifts 225/155, 40/30 Calories Bike. 24 Minute cap! Attention: No Powerlifting Class at 8:00 a.m.   

WOD GFF For time: 150′ Bear Crawl, 30 Handstand Push-ups, 30 Box Jumps 30/24, 20 Handstand Push-ups, 20 Box Jumps 30/24, 10 Handstand Push-ups, 10 Box Jumps 30/24, 150′ Bear Crawl. Attention: No Powerlifting Class on Saturday.  

WOD AMRAP in 15 Minutes: Max Unbroken Power Cleans 135/95, 200 Meter Run, 1 Rope Climb. Score is number of power cleans. Remember to wear your long socks or pants! Attention: There will be no Powerlifting class this Saturday.  

WOD 12 Minute EMOM: Odd Minutes- 12 Toes to Bar & 30 Double-Unders, Even Minutes- 10 Bar Facing Burpees. 10 Seconds Rest Each Minute. Tuesday Night Musings by Coach Kyle. Get outside of the Box.  I feel like a lot of people who start CrossFit end up getting consumed by it – which isn’t necessarily … Read more

WOD 5 Rounds for Reps: 1 1/2 Bodyweight Back Squats, Banded Kettlebell Swings 53/35. Attention: Ben is coaching the Snatch at the Olympic Lifting Class! 

WOD “Lynne” 5 Rounds for Reps: Bodyweight Bench-Press, Pull-Ups. Click Here For Past Results.

WOD AMRAP in 30 Minutes: Teams of 2: Max Reps Dumbell Snatch, Max Reps Dumbbell Row, Max Reps Dumbbell Squat. Attention: Congratulations to Jess and Travis on their wedding!

WOD AMRAP in 20 Minutes: Teams of 2, 1 Sled pull 35′, 20/15 Calorie bike, 400 Meter run. Partners will be working at the same time.