Month: July 2018

WOD For Reps: Sandbags and Tire Flips. Attention: Preston will be doing squat work at the 8 a.m. Powerlifting Class!

WOD GFF “300” 10 Rounds for time: 5 Strict Chest to Bar Pull-ups, 10 Dumbbell Movement 50/35, 15 GHD Sit-ups, Dumbbell Movements: 1. DB Push Press, 2. DB Burpee, 3. DB Power Clean, 4. DB Bench Press, 5. DB Lunges, 6. DB Front Squat, 7. DB Bent Over Row, 8. DB Snatch, 9. DB Deadlift, … Read more

WOD Teams of 2: AMRAP in 10 Minutes: 12/9 Calories bike, 12 Wall balls 30/20, 2 Minute Rest. AMRAP in 10 Minutes: 12 Dumbbell Lunges 50/35, 10 Kettlebell Swings 70/53. Attention: Congratulations to the Winners of the Beer/Pop Mile after the 4th of July Wod – Trent, Krystal and Ed will all get new Helo … Read more

WOD Happy 4th! Be Safe & Have Fun Today! “Glen” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees. 40 Minute cap. Click HERE for past results. Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died … Read more

WOD 3 Rounds for reps: AMRAP in 5 Minutes: 4 Pull-ups, 8 Push-ups, 12 Sit-ups, 16 Air squats. 2 Minutes rest between rounds. Tuesday Night Musings – by Coach Alecio Hi Helo Peeps:  We are starting a new Tuesday night blog, in which each week a different coach will write a short informative piece regarding … Read more

WOD AMRAP in 7 Minutes: 200 Meter row, 50 Double-unders. Also some bulletproof shoulder. Attention: First, Congratulations to Mason and Mic as they welcomed their baby girl, Aspen, here over the weekend and she weighs 4 pounds 12 ounces!! Second, Challenge-goers – this is your last day! Finish your last log and make sure to … Read more