Wednesday 8/1/18
WOD For time: 1 Round 800 Meter run, 80 Double-unders, 21 Hang cleans 155/105, 2 Rounds for time 400 Meter run, 40 Double-unders, 15 Hang cleans 155/105, 3 Rounds for time, 200 Meter run, 20 Double-unders, 9 Hang cleans. 21 Minute cap. CFE Wod. Tuesday Night Musings – By Coach Jess. A Spotlight on Intermittent … Read more