WOD For time: 1 Round 800 Meter run, 80 Double-unders, 21 Hang cleans 155/105, 2 Rounds for time 400 Meter run, 40 Double-unders, 15 Hang cleans 155/105, 3 Rounds for… read more →
WOD 5 Rounds for time: 10 Pull-ups, 10 Burpee box-jump Overs 24/20, 10 Dumbbell front squats 50/35. 16 Minute cap. Attention: Ben will be teaching the Snatch at the Olympic… read more →
WOD 10 Minutes to Find a 1 Rep Max Push Press, Then 12 Min EMOM: 0-3 Minutes 4 reps @ 75%, 3-6 Minutes 3 reps @ 80%, 6-9 Minutes 2… read more →
WOD GFF 10 Rounds for time: 30 Double-unders 3 Hang cleans 165/115, 1 Jerk 165/115. 13 Minute Cap. No 5:30 p.m. Today!
WOD Teams of 3 AMRAP in 6 Minutes: Ski for calories, 2 Minutes Rest, AMRAP in 6 Minutes: Sang bag carry, 2 Minute Rest, AMRAP in 6 Minutes: Sled push.… read more →
WOD For time: 400 Meter Walking Lunges. 15 Minute cap. Attention: Remember, this Friday, there will be no 5:30 p.m. Wod due to moving equipment for the wedding, and on… read more →
WOD Teams of 3: AMRAP in 8 Minutes: 400 Meter Run Buy In, Max Clean & Jerks 135/95, Rest 3 Minutes. AMRAP in 8 Minutes: 400 Meter Run Buy In,… read more →
WOD For time: 1000 Meter Row, 40 Handstand Push-ups, 8 Rope Climbs. 12 Minute Cap. Wear your long pants or socks! Attention: On Tuesday – at this moment, we will… read more →
WOD Hero Wod “Saman Kunan” 8 Rounds for time: 13 Deadlifts 185/125, 17 Wall Balls 20/14, 400 Meter run. 35 Minute Cap! Saman Kunan died July 6th, 2018 trying to… read more →
WOD GFF For time Buy In: 45/30 Calories on the Bike 3 Minute Time Cap. Rest 2 Minutes 9-15-21 Reps of: Dumbbell Thrusters 35/25, Chest To Bar Pull-ups. 7 Minute… read more →
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