Saturday 6/30/18
WOD 3 Rounds for time: 400 Meter run, 20 Deadlifts 225/155, 7 Muscle-ups. 14 Minute cap. (If you are not doing muscle-ups scale with 15 Ring dips). Attention: Challenge goers – turn in your logs! You are almost there! Julia will be in at 8 a.m. if anyone wants to do measurements before or after, … Read more