Friday 6/1/2018
WOD GFF 5 Rounds for time. 12 Deadlifts – 135/95, 9 Hang cleans – 135/95, 6 Push Jerks – 135/95, 400 Meter Run. 20 Minute Time Cap. Attention: Remember on Saturday there is no 8 a.m. Powerlifting Class, and if you are doing the Beach Body Challenge – remember to get your log into your … Read more