Tuesday 5/1/18
WOD 3 Rounds For Time: 1000 Meter row, 100 Double-unders, 1 Mile run. Can be done as a team. 45 Minute time cap! Jessica’s Birthday Wod! Attention: Ben will be teaching the Snatch at the Olympic Lifting Class! If anyone is interested in going down to hang out and cheer on the Ragnar Teams at … Read more