Saturday 3/31/18
WOD 5 Rounds for time: 400 Meter run, 40 Air squats, 3 Rope climbs. 22 Minute cap. Attention: Remember there is a 7:00 a.m. Wod so come try it out:) At the 8 a.m. Powerlifting Class – Preston will be coaching conditioning with heavy elements! Finally, since Sunday is Easter, we will be cancelling Open … Read more