WOD Elizabeth For time: 21-15-9 reps: Power clean 135/95, Ring dips. 8 Minute cap. Attention: Remember if you want to do your measurements early for the Challenge – that you still have to complete your log until the 13th! We will be looking at logs closely on those days! Also, Ben will be coaching the … Read more
WOD 1 Rep Max Back & Front Squat. Take 12 minutes to find your one rep for both of the movements! Attention: Challenge Goers – we are into the last week and a half – it officially ends on the 13th but we will be having a professional photographer in the box at 11 a.m. on … Read more
WOD 4 Rounds for time: 400 Meter run, 20 Burpees, 30 Double-unders. Attention: Get in your logs by noon and hang in their Challenge Goers! Preston will be working the deadlift in powerlifting!
WOD GFF “Holleyman” 30 Rounds for time: 5 Wall balls 20/14, 3 Handstand push-ups, 1 Power clean 225/155. Jake P.’s birthday wod! U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his … Read more