Year: 2017

WOD Burpee Madness compliments of CrossFit Northern Exposure Attention:  There will be no powerlifting class tomorrow

WOD AMRAP in 25 Minutes: Teams of 3: 600 Meter run, 60/42 Cals bike or ski, 60 Thrusters, Round 1- 75/55, Round 2- 95-65, Round 3- 115/80, Round 4- 135/95, Round 5- 155/105.

WOD Turkey Row!! For time: 20,000 meter row.

WOD 5 Rounds for time: 12 Deadlifts 225/155, 12 Box jump-overs 24/20. 12 Minute cap. Attention:  No 6:30 p.m. Wod.  The Turkey Row will be starting at 4:30 p.m. and then on Thanksgiving only Rowing Heats starting at 5:00 a.m. (not getting there at 5:00 a.m.). There is a Heat coming in to start at … Read more

WOD AMRAP in 13 Minutes: 55 Bar facing burpees, 55 Chest to bar pull-ups, 55 Calorie row, 55 Handstand push-ups. Attention:  Make sure you check the schedule this week for the classes during Thanksgiving! Also, we would like to do the CrossFit Liftoff Competition for the 3rd year in a row – the following Thursday, … Read more

WOD 3 Rounds for time: 10 Muscle-ups, 20 Dumbbell snatches 50/35, 30 Wall balls 20/14. Attention: Heats are posted below.  The only spots left are at 8:45 a.m. on Thursday.  You can pick up your shirts tomorrow if you pre-ordered one and have paid your money.  The holiday schedule is as follows:  No 6:30 p.m. … Read more

WOD “The Shed” 3 Rope climbs, 600 Meter row, 30 Overhead squats 95/65, 600 Meter run, 30′ Right hand dumbbell overhead lunges 45/30, 30′ Left hand dumbbell overhead lunges 45/30, 16 Handstand push-ups, 30 Box jumps 24/20, 60 Kettlebell swings 35/25. 20 Minute cap. Attention: Preston is going to be working on the deadlift and … Read more

WOD “GFF” AMRAP: 4 27 Calorie row, 21 Power cleans 135/95, 15 Burpee box jump overs 24/20. Rest 4 minutes AMRAP: 4 27 Calorie row, 21 Power cleans 115/80, 15 Burpee box jump overs 24/20. Rest 4 Minutes AMRAP: 4 27 Calorie row, 21 Power cleans 95/65, 15 Burpee box jump overs 24/20. Attention:  First, … Read more

WOD For time: 150 Kettlebell swings 53/35. At the top of each minute perform 8 box jumps 24/20. Including the first minute. 12 Minute cap. Attention: Sign up times for the Turkey Row are on the board! 

WOD AMRAP in 10 Minutes: 10 Med ball cleans 20/14, 10 Toes to bar. Attention: Last call for Ragnar peeps with entry fee money and then if anyone doing the Turkey Row can get in their $30 by Friday that would be greatly appreciated!