WOD Teams of 2: AMRAP in 18 Minutes: 7 Deadlifts 225/155, 10 Ten meter sprints, 7/5 Calories bike or ski. Attention: If you want a shirt as part of the 20 K Turkey Row – make sure you get your name on the board (and write your shirt size). If you are not coming in then … Read more
WOD AMRAP in 15 Minutes: 30 Double unders, 15 Power cleans 115/75, 30 Double unders, 15 Toes to bar.
WOD AMRAP in 10 Minutes: Front rack lunges 135/95, Bar facing burpees. Reps start at 3 and go up by 3 each round. Attention: Congratulations to Coach Kris and Cam with the addition of Charlotte Marie! She is 7 pounds 12 ounces and mom and baby are doing great! We are getting some good numbers … Read more
WOD Pick Your Workout! 3 Rounds for time: 10 Snatches 135/95, 10 Bar muscle-ups. Or 3 Rounds for time: 10 Thrusters 155/105, 10 Burpee box jumps 30/24, Or 3 Rounds for time: 10 Clean and jerks 155/105, 10 Muscle-ups. Attention: Preston will be teaching the Squat at the 8 a.m. Powerlifting Class! Come to it … Read more
WOD GFF 5 Rounds for time: 21 Air squats, 15/12 Calorie row, 12 Dumbbell snatches 50/35. 14 Minute time cap. Attention: If you are signed up for one of the two 8 person regular Ragnar teams – we are collecting the race entry fee which is $150 per person at this time. If you signed … Read more
3 Rounds for time: 100 Double -Unders, 30 GHD sit-ups, 30 Burpees. 12 Minute cap. Attention: After review of the Pumpkin Contestants on Facebook and totaling the votes up received today – the winner of the Free New Hoodie was Pumpkin No. 1 – which was the Greene family Pumpkin – so congrats to Gwyn … Read more