WOD GFF Liftoff AMRAP in 12 Minutes: 25 Pull-ups, 50 Calorie row, 100 Overhead squats 45, 50 Box jumps 24/20, 25 Pull-ups. Attention: Awesome job to all on the first… read more →
WOD Tabata: Max Calorie ski, Dumbbell hang cleans 50/35, Max Calorie bike, Wall balls 20/14, 10 Meter sprints. Attention: We will be doing the CrossFit Liftoff during the 6:30 p.m.… read more →
WOD AMRAP in 12 Minutes: 10 Handstand push-ups, 10 Box jumps 30/24, 10 Toes to bar. Attention: First, remember the Annual Helo Bingo/White Elephant Christmas Party is on Saturday, December… read more →
WOD 5 Rounds for time: 10 Deadlifts 225/155, 20/18 Calorie row, 30 Double-unders. 15 Minute cap. Attention: Just a reminder, on Thursday and Friday at 6:30 p.m. we will be… read more →
WOD EMOM for 20 minutes: 1 Squat Snatch + 1 Overhead Squat. Click HERE for old scores. Attention: We hope everyone had a great Thanksgiving! The two winners of the… read more →
WOD Burpee Madness compliments of CrossFit Northern Exposure Attention: There will be no powerlifting class tomorrow
WOD AMRAP in 25 Minutes: Teams of 3: 600 Meter run, 60/42 Cals bike or ski, 60 Thrusters, Round 1- 75/55, Round 2- 95-65, Round 3- 115/80, Round 4- 135/95,… read more →
WOD 5 Rounds for time: 12 Deadlifts 225/155, 12 Box jump-overs 24/20. 12 Minute cap. Attention: No 6:30 p.m. Wod. The Turkey Row will be starting at 4:30 p.m. and… read more →
WOD AMRAP in 13 Minutes: 55 Bar facing burpees, 55 Chest to bar pull-ups, 55 Calorie row, 55 Handstand push-ups. Attention: Make sure you check the schedule this week for… read more →
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