Friday 12/1/17
WOD GFF Liftoff AMRAP in 12 Minutes: 25 Pull-ups, 50 Calorie row, 100 Overhead squats 45, 50 Box jumps 24/20, 25 Pull-ups. Attention: Awesome job to all on the first part of the CrossFit Liftoff – we had a lot of fun tonight and a lot of PRs! We will be officially doing the … Read more