WOD GFF Liftoff AMRAP in 12 Minutes: 25 Pull-ups, 50 Calorie row, 100 Overhead squats 45, 50 Box jumps 24/20, 25 Pull-ups. Attention: Awesome job to all on the first… read more →
WOD Burpee Madness compliments of CrossFit Northern Exposure Attention: There will be no powerlifting class tomorrow
WOD Turkey Row!! For time: 20,000 meter row.