WOD 12 Minute AMRAP: 12 Push-ups, 8 Toes to bar, 4 Bar muscle-ups. Attention: We are currently accepting written nominations for a member at the Box who you feel is worthy to win 6 months of free CrossFit at Helo! Please send them to Alecio at alecio@crossfithelo.com or Julia at julia@crossfithelo.com by Thursday, September 14, … Read more
WOD For time: 800 Meter run, 30 Calorie row, 25 Burpee box jumps 24/20, 20 Clean & Jerks 115/80. 12 Minute cap!! Attention: The fundraising Wod for Marcus, the owner of CrossFit West Jordan, to help support him as he fights testicular cancer, will be this Saturday, September 9, 2017, at 9:00 a.m. It will … Read more
WOD Box Squats 4 x 8. Building in weight. Attention: First, we posted on Facebook on our CrossFit Helo page about our 6 month free membership that we will be giving to 1 member at our 4th Annual Anniversary BBQ on Saturday, September 16th! To be considered, it will be based on written nominations submitted … Read more
WOD 3rds for Time: 30 alternating DB snatch 50/35 15 toes to bar 400m run *there will be a surprise challenge to the wod announced at class