Friday 9/1/17
WOD 12 min AMRAP: 1 squat clean – 225/155, 8 Bar Over Burpees, Squat Cleans go up by 1 each Round. Attention: There will be a Holiday Schedule this weekend for Labor Day! There will be no Powerlifting Class on Saturday but the regular 9 a.m. and 10 a.m. wods, there will be no Open … Read more