Saturday 7/1/17
WOD 12 Minute Emom: 10 Wall Balls, Max Effort Burpees with remainder of time.* * Score will be total burpees completed. Must complete the 10 Wall Balls in the 60 seconds for any of the burpees to count in that remaining minute. Attention: There will be no 8 a.m. Powerlifting Class and on Monday there … Read more