WOD For reps: 1 Minute of Dumbbell snatches 70/50, 1 Minute of Box jumps 30/24, 2 Minutes of Dumbbell snatches 70/50, 2 Minutes of Box jumps 30/24, 3 Minutes of Dumbbell snatches 70/50, 3 Minutes of Box jumps 30/24. Score is total reps completed. Attention: The Mountain Meltdown Heats are up! Go to: http://www.mountain-meltdown.com/heats/. … Read more
WOD 20 Minutes: Run 1 mile then with remaining time. AMRAP of, 5 Pull-ups, 10 Push ups, 15 Air squats. Hectors B-day Wod. Attention: On Saturday and Sunday, please note that there will be no Wods and the Box will be closed as we have 2 teams of 16 athletes plus 2 volunteers at Zions … Read more
WOD Team Foam Rolling Adventure!! Come see what we have in store for you!! Attention: First, Alecio left his phone at the box, so anyone trying to get ahold of him will just have to show up tomorrow:) Second, for runners doing Ragnar – We will meet Saturday at 12 pm in Herriman at 14800 … Read more
WOD “Annie” 50-40-30-20-10, Reps of Double-unders and sit-ups, Or 40-30-20-10 Ghd sit-ups, 120-90-60-30, Double-unders.
WOD Jessica Smith’s B-day wod! 2 Rounds for time: 32 Calorie row, 32 Lunges with plate overhead 45/25, 32 Burpees onto a plate, 32 Pull-ups. 20 Minute cap. Click HERE for past results.
WOD For time: 50/40 Calorie assault bike, 50 Thrusters 95/65. Attention: Ben will be building up to a 1 rep max snatch in the oly class!
