WOD 3 Rounds for time: 800 Meter run, 7 Sumo Deadlifts 315/225, 6 Wall walks. Mobility wod Monday! The sumo deadlift set-up. Click HERE to learn how.
WOD Teams of 2: 80 Sandbag cleans, 160 GHD Sit-ups. For Time. Attention: Remember, there is only one evening wod at 4:30 p.m.! Hope you got your shirt order in!