WOD 7 Rounds for time: 7 Handstand push-ups, 7 Power cleans 135/95, 7 Burpees over the bar. 15 Minute cap. Attention: No Powerlifting class tomorrow as Preston is out of… read more →
WOD AMRAP in 12 Minutes: 2 Rope climbs, 4 Bar muscle-ups, 6 Overhead squats 95/65. Devin’s birthday Wod!
WOD For time: The Miracle Mile. Run one mile and do some fun exercises along the way! Dress Warm :):)
WOD For time 27-21-15-9 Reps of: Calorie bike or row and box jumps.