WOD EMOM for 30 Minutes: 1. 2 Rope climbs, 2. 15/12 Calorie bike, 3. 15 GHD sit-ups, 4. 15/12 Calorie row, 5. 18 Wall balls 20/14. Jake asked to do something long for his B-day. Then he mumbled something about rope climbs. Mobility wod Monday! How much does being dehydrated really affect you? Click HERE … Read more
WOD “GI JANE” 100 Burpee pull-ups for time! Kristin’s (KP) birthday wod! She better show up… Attention: 1 week until the Challenge ends – hang in there! As we posted before, the last day of the logs will be Friday, February 10th to be turned in on Saturday by 12 p.m.! Alecio will be doing … Read more
WOD GFF Teams of 3: AMRAP in 7 Minutes: 50 Bench press 135/95, 50 Bench press 155/105, AMRAP Bench press 185/135, 3 Minutes rest. AMRAP in 7 Minutes: 50 Front squats 135/95, 50 Front squats 155/105, AMRAP Front squats 185/135, 3 Minutes rest. AMRAP in 7 Minutes: 50 Deadlifts 185/135, 50 Deadlifts 225/155, AMRAP Deadlifts … Read more
WOD 18 Minute AMRAP: Teams: 4 Box jumps, 3 Twenty five foot sprints, 4 Kettlebell swings, 4 Burpees, 1 Twenty five foot sprint. Relay style. Today is bring a friend day! Attention: Remember if you are bringing a friend, have them come a little early to have them sign waivers. Don’t be late and don’t … Read more