Year: 2016

Monday 1/4/16

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WOD 10 Minute AMRAP: 10 Front rack lunges 135/95, 20  Kettlebell swings 53/35. Attention:  First, regarding the Paleo Nutrition/Fitness Challenge that starts on Jan. 11th, the talk will be on Wednesday at 7:30 p.m.  It is mandatory if you have not done a Challenge at Helo before.  If you have done it before but are hazy on … Read more

Saturday 1/2/16

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WOD 5 Rounds for time: 2 Legless rope climbs, 5 Bar muscle-ups, 7 Handstand push-ups, 15 Box jumps 24/20. Manny’s b-day wod! Attention:  Congratulations to  the May and Landies families! Crazily – we have 2 new Helo babies both born on New Years Day – 1/1/2016! Meet Staylee Christine May and Remington Jay Landies! Alecio … Read more