WOD For time: 1600 Meter row, 100 Walking lunges, 75 Abmat sit-ups, 50 Kettlebell swings 53/35, 25 Box jumps 24/20. Attention: Ben is teaching the Clean in the Oly Class! Also, get your name on the Board for Ragnar if you are interested as the teams will be filled quickly!
WOD Tabata: Bench Press 135/95, Rest 4 minutes. Tabata: Ring rows. Attention: First, remember to enter your Liftoff Scores by 5 p.m. Pacific time! Second, we have booked a Cabin and 2 teams for Ragnar at Zions again on May 12-13, 2017! The total cost for the cabin and registration fee is $270.00. You can … Read more
WOD 5 Minutes: Teams of 3: Max sandbag over the shoulder, Rest 2 Minutes. 5 Minutes: Max 75′ sled pull, Rest 2 Minutes. 5 Minutes: Max calories on the bike. Attention: Preston is doing a special kind of squat tomorrow in the Powerlifting class – come check it out and make sure you sign in … Read more
WOD 3 Rounds for time: 400 Meter run, 20 Overhead squats 75/55. Attention: We hope everyone had fun at the Liftoff – there were lots of PRs tonight! Tomorrow, the competitors will be doing the Liftoff Wod during the 6:30 p.m. timeslot and there will be pizza, drinks, and also Daniel’s video that he put … Read more
WOD For time: 10 Toes to bar, 10 Burpees, 1 Rope climb, 15 Toes to bar, 15 Burpees, 2 Rope climbs, 20 toes to bar, 20 Burpees, 3 Rope climbs, 25 toes to bar, 25 burpees, 4 Rope climbs. 16 Minute cap. Remember to wear long socks or pants! Attention: No 6:30 p.m. Wod as … Read more
WOD Pause Dead lifts: 6-6-6-6-6. 3 x 10 Glute ham raise. Attention: It’s not to late to sign up for the Liftoff! There will also be pizza and drinks on Friday night. Even if you are not competing, feel free to come hang out on Thursday and Friday at 6:30 p.m. to cheer on your … Read more