Saturday 11/19/16
WOD Teams of 2: 7 Minute AMRAP: 12/10 Cals on the bike, 10 Slam balls 25/20. 2 Minute break. 7 Minute AMRAP: 10 10 Meter sprints, 10 Box jumps 24/20. One partner works the other rests! Attention: We made the charitable donation to The Road Home today! Because of all of you who signed up to … Read more