Tuesday 10/11/16
WOD 3 Round for time: 400 Meter run, 29 Kettle bell swings 53/35, 29 Box jumps 24/20, 29 Wall balls 20/14, 50 Double-unders. Randi & Lynda’s B-day wod!! Attention: Congratulations to both Helo Teams! They played hard, alas, neither one got to the finals but we are proud of everyone! All you peeps doing Festivus, … Read more