Thursday 9/8/16

WOD 3 Rounds for time: 50 Double-unders, 40 Calorie row, 30 Ghd sit-ups, 20 Box jumps 24/20, 1 Rope climb. Remember to wear long socks and/or pants! Attention:  The 3rd Anniversary BBQ & Beach Wod is this Saturday! The Wod is at 10 a.m. and the BBQ starts at 11:00 a.m. to about 3:00 p.m.! … Read more

Wednesday 9/7/16

WOD 5 Rounds for time: 15 Dumbbell push press 50/35, 12 Dumbbell reverse lunges 50/35, 9 Dumbbell deadlifts 50/35, 400 Meter run. Attention:  First, the Co-Ed softball teams are as follows:  Helo Team 1: Captain Kyle, Brent and Kallie, Jewkes and Brooke, Juice and Stef, Nate and Stacy, Missy, Brett, and Nicole.  Helo Team 2: … Read more

Tuesday 9/6/16

WOD Take 12 Minutes to find a 1 rep max squat clean. Then 12 minutes of: 0-3 min 4 reps @ 75%, 3-6 min 3 reps @ 80 %, 6-9 min 2 reps @ 85%, 9-12 min 1 rep @ 90%. Click HERE for past results. Attention:  First, Helo’s 3rd year Anniversary BBQ and Wod … Read more

Saturday 9/3/16

WOD 5 Rounds: Max distance sled pull in 30 seconds. Total rest between sets. Bring cleats if you like. Attention:  Preston is teaching the Squat at the 8 a.m. Powerlifting class. On Sunday, a bunch of Helo people are going up to Oktoberfest at Snowbird so if you are bored head on up! Also on Sunday, … Read more

Friday 9/2/16

WOD GFF “Eva” 5 Rounds: 800 Meter run, 30 Kettlebell swings 70/53, 30 Pull-ups. Wod can be done in teams of 2. Attention: Grid League Championships are at 7 p.m. in Provo! It is free if you are interested! Awesome 5 a.m. Wod and Helo Hi-Kicks classes today! Excited to see how many attended!