Thursday 9/8/16
WOD 3 Rounds for time: 50 Double-unders, 40 Calorie row, 30 Ghd sit-ups, 20 Box jumps 24/20, 1 Rope climb. Remember to wear long socks and/or pants! Attention: The 3rd Anniversary BBQ & Beach Wod is this Saturday! The Wod is at 10 a.m. and the BBQ starts at 11:00 a.m. to about 3:00 p.m.! … Read more