WOD EMOM For 8 Minutes: 12 Dumbbell snatches 70/50. Into EMOM For 8 Minutes: 12 Push-ups on dumbbells & 20 jump-overs. Attention: Poker at 8 p.m. and Preston’s teaching the bench press at the Powerlifting Class – make sure you sign up!
WOD GFF In teams of 2 3 Rounds of: 6 Power cleans 185/125, 2 Minutes max calories on rower. Rest 4 Minutes. 3 Rounds of: 10 Deadlifts 225/155, 2 Minutes max calories on bike. 1 Partner works the other rests.
WOD AMRAP in 10 Minutes: 3 Toes to bar, 3 Back squats 135/95, 6 Toes to bar, 6 Back squats 135, Continue adding 3 reps until time expires. Attention: Poker Saturday night at 8 pm!
WOD Strict Press: 1-1-1. Push Press: 3-3-3. Push Jerk 5-5-5. Attention: Helo’s 3rd Anniversary is coming up! This year we are going to hold the BBQ on Saturday, Sept. 10th at the Herriman Blackridge Reservoir from 10 a.m. to 3 p.m. in the large gazebo with our morning wod up there to kick off the … Read more
WOD 5 Rounds for reps: 1 Minute Sumo deadlift high-pull 75/55, 1 Minute box jumps 20, 1 Minute 10 meter sprints, 1 Minute rest. Attention: 3 Big things coming Sept. 1st! First – we will be offering a Ladies Only Fitness Class called Helo Hi-Kicks that will be offered twice a week Tues/Thurs, at 10:15 … Read more
WOD “Tabata Something Else” Pull-ups, Push-ups, Sit-ups, Squats. 20 seconds of work followed by 10 second break. Attention: Preston is teaching the Squat in the Powerlifting Class. The Grid League (“NPGL”) will be in town and Alecio is able to get free tickets, so if you are interested, let him know!
WOD GFF For time: 400 Run, 30 Snatches 95/65, 400 Run, 30 Overhead squats 95/65, 400 Run, 30 Thrusters 95/65.
WOD 30 Minute AMRAP: Bike of the assault nature 15/12, Sandbag carry 150 feet (Choose weight), Sled drag 150 feet 3/2 plates, 10 Burpees.
WOD 3 Rounds for time: 21 GHD Sit-ups, 15 Squat cleans 135/95, 9 Muscle-ups. Attention: We are still collecting funds for the softball teams, so please get your money in by Friday!
