Thursday 9/1/16
WOD For time: 21-15-9, Push press 155/105, 42-30-18, Wall balls 20/14. Attention: First day of 5 a.m. Weekday Wods and Helo Hi-Kicks (remember members its $35 if you want to give it a whirl)! Also, the first baseball practice will be on Monday, September 5th at 6:30 p.m.!