Monday 8/1/16
WOD Teams of 2: 13 Minute AMRAP: Front rack reverse lunge 95/65, Power snatch 95/65. Reps 1-2-3-4-5-6-7… Partner 1 performs 1 reverse lunge on each leg and one snatch. Then partner 2 does the same. Then Partner 1 does 2 reps of both movements. This is Nate & Stacy’s 13 year Anniversary WOD so thank Stacy … Read more