WOD EMOM for 20 Minutes: Min 1: 20/18 Calorie row, Min 2: 30 Sit-ups, Min 3: Max double-unders, Min 4: Rest. Attention: First, we hope everyone had an excellent Memorial Day… read more →
WOD 21/15/9 dead lifts 225/165GHD sit-ups. Buy in 50/35 cal assault bike.
WOD 12 Minute AMRAP: 10 Burpees over ball, 15 Med ball cleans 20/14. Mobility Wod Monday! Fixing the squat and the active frog! Click HERE to give it a try!
WOD For Time: 1000 Meter row, 200 Double-unders, 800 Meter run.