Month: April 2016

WOD 5 Rounds for time: 15 Box jump-overs 24/20, 12 Chest to bar pull-ups, 400 Meter run. 18 Minute Time Cap.

WOD Bulgarian split squats: 4 sets of 8 reps, GHD sit-ups, 4 sets of 15 reps. Then 2 sets of a 500 meter row sprint.

WOD Festivus WOD #3 With a 8 minute clock: 12-9-6-3 reps of, Sumo deadlift high pull 115/75 or 85/53, Hang cleans 115/75 or 85/53, Shoulder to overhead 115/75 or 85/53, Max burpees over the bar with remaining time. Mobility Wod Monday! Sunday some of the group spent some time running some steep inclines, which has … Read more

WOD Sled pulls out on the field! Attention:  Anyone who wants to join the crew heading up to Park City, so far there are 10 members going and we are going to meet at the Box at 7:40 a.m. on Sunday, it starts at 9:00 a.m.! 

WOD 3 Rounds for time: 75 Double-unders, 15 Knees to elbows, 15 Squat snatches 95/65. Attention:  Random fact for you… on average, each person who did the challenge lost about 9 pounds in 5 weeks which ended right before Valentine’s day or about 6 weeks ago… therefore, if anyone stayed consistent and had of kept … Read more