Thursday 3/31/16
WOD 4 Minutes to complete: 800 M Run then max reps air squats in remaining time, 4 Minute rest. 4 Minutes to complete: 800 M Run then max reps med ball clean 20/14 in remaining time, 4 Minute rest. 800 M Run then max reps wall balls 20/14 in remaining time. Score is total reps. … Read more