WOD 4 Minutes to complete: 800 M Run then max reps air squats in remaining time, 4 Minute rest. 4 Minutes to complete: 800 M Run then max reps med… read more →
WOD 2 Rounds for time: 20 Cleans 135/95, 5 Muscle-ups, 20 Shoulder to overhead 135/95, 5 Muscle-ups. Attention: First, congratulations to the following Box Winners for the 2016 Open! 1.… read more →
WOD For time: 27 Calorie row, 27 Calorie assault bike, 21 Calorie row, 21 Calorie assault bike, 15 Calorie row, 15 Calorie assault bike, 9 Calorie row, 9 Calorie assault… read more →
WOD AMRAP in 15 Minutes: 30 Second handstand hold, 15 Sumo deadlifts 205/135, 10 PVC hops 30/24″. Attention: We hope everyone had a great Easter! We will be announcing the… read more →
WOD You guessed it … Mystery wod:) Attention: First, what an amazing night! You all crushed it, we are so proud, and while we want to send thank yous and… read more →
WOD Workout 16.5 21-18-15-12-9-6-3: Thrusters, Burpees. M 95 lb. F 65 lb. Attention: The Last Open Wod and it’s going to be a fun one! Come in and have some… read more →
WOD 12 minutes to establish a 2 rep max power snatch. Then complete a 10 Min EMOM: 3 snatches at 75% of 2 rep max power snatch on odd minutes,… read more →
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