Friday 2/5/16

WOD Teams of 2: 8 Minute AMRAP: Assault bike for calories. 5 Minute rest. 8 Minute AMRAP: 150′ Sled pull. Attention: At the 6:30 pm wod, we will put the names in a hat for those that have written their names on the board for the 2 Ragnar spots that opened up and the winners … Read more

Thursday 2/4/16

WOD 3 Rounds for reps: Max reps bodyweight bench press, Max reps strict pull-ups, Rest 3 minutes between rounds. Then go into, 3 Rounds for reps: Max reps strict ring dips, Max reps ring rows, Rest 3 minutes between rounds. Attention:  There are already 3 individuals and a 4 member team signed up to do … Read more

Wednesday 2/3/16

WOD 4 Rounds for time: 60 Double unders, 10 Front squats (Heavy), 10 box jump-overs 24/20. Attention:  The CrossFit Park City Mountain Meltdown is coming up again on May 7, 2016! We encourage all members to participate! We had a good turn out last year, both of competitors and spectators, and everyone had a great … Read more

Tuesday 2/2/16

WOD 5 Minute max calorie row, Rest 5 Minutes, 4 Minute max 10 meter sprint, 4 Minute rest, 3 Minute max power clean 155/105, 3 Minute rest, 2 Minute max wall balls 20/14, 2 Minute rest, 1 Minute max burpees. Attention:  Challenge participants – we are heading into the 4th week and that’s when a lot … Read more

Monday 2/1/16

WOD “Diane” 21-15-9 reps of: Deadlifts 225/155, Handstand push-ups. Click here for past results. Attention:  First, last 2 weeks of the Challenge! The logs are due by end of day on Friday, the 12th (your last point will be for dinner on Friday).  Julia will be doing photos/measurements on Thursday and Friday night at 6:30 pm, … Read more