Monday 2/29/16
WOD EMOM for 21 Minutes: 1st Minute 10 Hand release push-ups, 2nd Minute 15/12 calories row, 3rd Minute 5 dumbbell snatches 70/50. Attention: First, congrats to everyone who has completed 16.1! We have 60 competitors this year! No redos will be done tomorrow during regular Wods. Second, make sure you submit your scores and … Read more